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Eating Disorders Nutrition Recovery

Eating Disorders Nutrition RecoveryEating Disorders Nutrition RecoveryEating Disorders Nutrition Recovery

Find the gray area with nutrition.


Virtual appointments with 

Sarah Gleason RD LD CEDRD-S

Alyssa Moukheiber RD

Schedule your free discovery call today!

Eating Disorders Nutrition Recovery

Eating Disorders Nutrition RecoveryEating Disorders Nutrition RecoveryEating Disorders Nutrition Recovery

Find the gray area with nutrition.


Virtual appointments with 

Sarah Gleason RD LD CEDRD-S

Alyssa Moukheiber RD

Schedule your free discovery call today!

Eating Disorder Nutrition Recovery

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Eating Disorders and Disordered Eating

How to find balance (gray area) with nutrition?

How to find balance (gray area) with nutrition?

Any person can struggle with food, and that struggle will differ from person to person.  And, it can feel very lonely and isolating without people around you who can understand.


Some people have eating disorders; anorexia nervosa, bulimia nervosa,  binge eating disorder, avoidant/restrictive food intake disorder (ARFID), and  other specifi

Any person can struggle with food, and that struggle will differ from person to person.  And, it can feel very lonely and isolating without people around you who can understand.


Some people have eating disorders; anorexia nervosa, bulimia nervosa,  binge eating disorder, avoidant/restrictive food intake disorder (ARFID), and  other specified feeding and eating disorder (OSFED).


Some people have "disordered eating".  These struggles can look like: an intense focus on only eating "healthy" foods, stress or anxiety around "fear foods" or "unhealthy foods", chronic dieting, and pre-occupation with food.


You are not walking with journey by yourself, even if it has felt that way for sometime. Contact us. We can help.



Find out more about eating disorders
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How to find balance (gray area) with nutrition?

How to find balance (gray area) with nutrition?

How to find balance (gray area) with nutrition?

We are dietitians who help people with their relationship with food. Many of our clients find eating to be challenging, unbalanced, or stressful. Throughout our work together, we will unlearn old food rules, bust nutrition myths, and strive towards food and body peace.


If this sounds difficult, you are probably right.  Years, if not decade

We are dietitians who help people with their relationship with food. Many of our clients find eating to be challenging, unbalanced, or stressful. Throughout our work together, we will unlearn old food rules, bust nutrition myths, and strive towards food and body peace.


If this sounds difficult, you are probably right.  Years, if not decades of following food rules will take some time to untangle.  It will not be easy, you might shed a tear and you might want to quit. The path to recovery, while hard, is worth it. Whether you’ve been diagnosed with an eating disorder, identify with disordered eating patterns, or just are sick of being at war with food and your body—we are here for you. Years of diet culture  and/or eating disorder behaviors has taken too much from you. We are here for you when you are ready to heal.

Find out more about what happens in appointments
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Why work with us?

How to find balance (gray area) with nutrition?

Why work with us?

Disordered eating and eating disorders can make food a source of anxiety and stress. I am of the belief that eating should be easy, and that you deserve to heal your relationship with food.


Nutrition counseling and nutrition education is an essential part of healing a broken relationship with food. During our sessions, we will work as a te

Disordered eating and eating disorders can make food a source of anxiety and stress. I am of the belief that eating should be easy, and that you deserve to heal your relationship with food.


Nutrition counseling and nutrition education is an essential part of healing a broken relationship with food. During our sessions, we will work as a team. Together we will walk the path that meets my knowledge of nutrition recovery and your knowledge of yourself.  I am fairly confident you know nutrition, calories, macros. I am certain you have read the blogs, books and headlines. It would surprise me if you don't believe that food doesn't have to be a chore.


Together, we will dismantle years of not eating for joy or pleasure. We will start the process of letting food just be food. 

Learn more about us

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Contact Us

All appointments are virtual at this time.  We are licensed in Missouri and Illinois.



For general inquiries, please contact us by phone or email. If you want to contact Sarah Gleason or Alyssa Moukheiber directly please indicate this in the email.

Gray Area Nutrition

1550 Wall St, Saint Charles, Missouri 63303, United States

(314) 275-0658

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