Eating Disorders (ED) are a complex set of thoughts, emotions and behaviors that impact balanced eating patterns. There is no one cause of an ED but balanced, peaceful eating can help one recover from these fatal diseases.
You can recover from an eating disorder.
The following resources were curated by a licensed psychologist in Colorado. She spent hours scouring the web finding ED recovery material. Below is just a short part of her 40 page document she created for professionals. With her permission, I am cut/pasting the items I am most often asked about: podcasts, websites and blogs. As I see a need I will update this content. Please let me know if you there is something that needs to be added. Finding and disseminating quality content is important to me.
Compiled by Helen F. Bowden, Ph.D.
Coordinator of Eating Disorder Services
CSU Health Network
Where do you begin? What recovery website do you trust?
Is reading the best way for you to absorb information? These blogs might have just what you want.
This section is a potpourri of resources.